アラフィフ世代太りの話し

2026年初のご挨拶になりましたので、遅ればせながら本年もよろしくお願いします🍀

今の時期、私のサロンのお客様は、みなさんお正月に体重が増えてしまったという声。

私もお正月は動きが少なくなり、食べては飲んでの生活をしていたので、体重がいっとき増えました。

ですが、すでに元の体重へ戻したところです❣️

50代を超えると、そう簡単に戻したり、ダイエットしたりが難しい年頃なんですよね、、、

理由としては、

アラフィフ世代になると、若い頃と同じ食生活や運動ではなかなか痩せにくくなります。

その理由は大きく分けて ホルモンの変化・筋肉量の減少・代謝の低下 にあります。

さらに冬は、寒さによる血流の低下や運動量の減少、そして温かい食事や甘いものを欲しやすい心理的影響で、

体が余分な脂肪を溜め込みやすくなる季節です。つまり、アラフィフ世代にとって冬は“痩せにくさ”が重なる時期とも言えます。

ではどうすればよいのでしょうか？

1. 体温と血流を上げる習慣
   – 冷えは代謝の低下に直結。お風呂や軽い筋トレで体温をキープ。
2. 筋肉量を守る食事
   – タンパク質を意識的に摂ることで基礎代謝を維持。
3. 冬でも続けやすい軽めの運動
   – 室内でのストレッチやヨガ、階段昇降など、日常で少しずつ動くことがポイント。
4. 1番大事なことはここ！

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栄養を幅広く取り入れる

私はズボラなので自分でこつこつ食事を作ったりが苦手です。そんな方におすすめなのは完全栄養食💯朝にプロテインの代わりに、お水に溶いて飲むだけです。

✔ たった1食分（約3g）で、 11種のビタミン + 10種のミネラル + 必須アミノ酸 が摂れる栄養バランス設計。

✔️黒しょうが配合で深部体温を上げる

✔ ホエイプロテイン 20g 相当の筋肉合成サポート と謳われる BEAA 配合。

✔ 低カロリーで 栄養補給＋体づくり をサポートする完全栄養食タイプ。

これだけでアラフィフでも体重が落ちるというところで、栄養を偏らせないことがどれだけ大切か？がわかります。

そして、代謝も上げてくれる

運動しない、ズボラの方、楽して健康に痩せたい方にはホントおすすめ‼️

冬は痩せにくい時期ですが、ホルモンと代謝に合わせた工夫を取り入れるだけで、春に向けて体も肌も引き締めやすくなります。

“無理なダイエット”ではなく、体を温めながら代謝をサポートすることが、アラフィフ世代の冬太り対策のカギです。

アラフィフ世代だけでなく、

親世代で、食欲が落ちてきた高齢者の方にも元気維持のために多く愛用されています💓

試してみたい方は、連絡くださいね😊

今年も健康で素敵な一年を送ってくださいね🍀

もうすぐ春！

ファッションも楽しみましょう♪

 

“About Weight Gain in the Near-50s”

 

This is my first greeting of 2026, so I’d like to extend my belated thanks for your continued support this year!

At this time of year, many of my salon clients have reported gaining weight over the New Year.

I also gained a little weight over the New Year, eating and drinking a lot, so I was less active.

However, I’ve already gotten back to my original weight!

Once you hit your 50s, it’s difficult to lose weight or diet so easily…

The reason is that

Once you hit your 50s, it becomes increasingly difficult to lose weight with the same diet and exercise habits as when you were younger.

The main reasons for this are hormonal changes, loss of muscle mass, and a slower metabolism.

Furthermore, winter is a season in which the body is more likely to store excess fat due to reduced blood flow and exercise caused by the cold, as well as psychological effects like craving warm foods and sweets.

In other words, winter can be a time when the “difficulty of losing weight” overlaps for people in their 50s.

So what should you do?

Habits to raise body temperature and blood flow
– Being cold directly leads to a slowed metabolism. Maintain your body temperature with a bath or light strength training.
Diet to preserve muscle mass
– Maintain your basal metabolic rate by consciously consuming protein.
Light exercise that’s easy to stick to, even in winter
– The key is to move a little bit every day, such as indoor stretching, yoga, and climbing stairs.
This is the most important thing!

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Incorporate a wide range of nutrients

I’m lazy, so I’m not good at carefully preparing my own meals. For those of you like me, I recommend a complete nutritional diet. Just dissolve it in water and drink it in the morning instead of protein.

✔ Just one serving (approximately 3g) is designed to provide 11 vitamins, 10 minerals, and essential amino acids.

✔️Contains black ginger to raise core body temperature

✔ Contains BEAA, which is said to support muscle synthesis equivalent to 20g of whey protein.

✔ A low-calorie, complete nutritional supplement that supports both nutritional support and body building.

Even people in their 50s can lose weight with just this, demonstrating the importance of a balanced diet.

It also boosts metabolism.

This is highly recommended for lazy exercisers and those looking for an easy, healthy way to lose weight! ️

Winter can be a tough time to lose weight, but by incorporating strategies tailored to your hormones and metabolism, you can easily tone your body and skin for spring.

Rather than a “crazy diet,” supporting metabolism while warming the body is the key to preventing winter weight gain for people in their 50s.

Not only for people in their 50s,

It’s also popular among older people who have lost their appetite and are trying to maintain their energy levels.

If you’d like to try it, please contact us.

I hope you have a healthy and wonderful year.

Spring is almost here!

Let’s have some fun with fashion.☆